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Mindfulness & Meditation 

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Mindfulness and meditation practices are powerful tools for reducing stress and improving overall wellbeing.

 

Here are a few mindfulness and meditation practices that you can try:

These are just a few examples of mindfulness and meditation practices that you can try. It's important to remember that everyone's experience with mindfulness and meditation will be different, and it's important to find the practices that work best for you. With practice, mindfulness and meditation can become valuable tools for managing stress and improving your overall wellbeing.

Mindful Breathing

Find a quiet place to sit
or lie down, and take a
fewdeep breaths to help
you relax.

 

Then, focus on your
breath 
as you inhale
and exhale.

Notice the sensation of the breath moving in and out of your body, and try to let go of any distracting thoughts or feelings.

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Loving Kindess Meditation

Find a quiet place to sit,

and bring to mind

someone you love

deeply.

 

Repeat the following phrases silently to yourself: "May you be happy. May you be healthy. May you be safe. May you live with ease."

 

Repeat the phrases a few times, imagining that you are sending these wishes to your loved one.

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Body Scan Meditation

Find a comfortable
position, either sitting or

lying down.

 

Starting at the top of

your head, bring your

awareness to each part

of your body, moving slowly down to your toes.

 

Notice any areas of tension or discomfort, and try to release them as you go.

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Walking Meditation

Find a quiet place to walk,

either indoors or outdoors.

 

As you walk, bring your

attention to the sensation

of your feet touching the

ground.

 

Notice the movement of your body, the sounds around you, and the sensations in your feet and legs.

Image by Kevin Wolf
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Contact

Looking for more information on how you can practice mindfulness to live a happier and more fulfilled life?

Give me a call! 

612-200-3956

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