Running on Empty? This Might Be Why.

Let’s be honest:

You’re exhausted.

Your brain is juggling a thousand tabs.

You have no clue how you're going to get it all done.

Stress is sneaky. One minute you’re fine, the next you’re crying in the Target parking lot because they were out of your favorite almond milk. (Again.).

And stress isn’t just in your head. It’s in your schedule, your inbox, your group texts, your bank account, and your “to-do” list that’s starting to feel like a personal attack.

Stress is basically a modern epidemic—and we’ve normalized it to the point where “busy and burned out” is treated like a personality trait.

So what’s actually going on?

Let’s dig into some common culprits and how you can start reclaiming your calm, one small shift at a time.

Top Stress Triggers

Work That Won’t Quit

Whether you’re climbing the corporate ladder or clinging to it by your fingernails, work can be a full-blown stress machine. Unrealistic expectations, endless meetings, zero boundaries, and don’t even get me started on emails marked “urgent” at 8:47pm.

You’re not lazy or broken, you’re probably just burnt out.

Busy Life Overload

Bills, groceries, texts to return, school forms, vet appointments, oil changes—it’s death by a thousand tiny tasks. And while none of them seem like that big of a deal, the mental load is nonstop.

Your “Personal” Life Feels Anything But Personal

From managing everyone else’s needs (kids, partners, aging parents, dogs who act like toddlers) to trying to have some form of self-care that isn’t just peeing alone, you’re maxed out.

Throw in money stress, relationship curveballs, or that friend who drains the life out of you, and it’s no wonder you feel fried.

Life Transitions You Didn’t Order

Whether it’s a move, a breakup, a new job, or finally admitting you’re in a new season of life, change is hard. Even the good stuff (hello, empty nesters 👋) can trigger a stress response.

You’re not “overreacting”, you’re adapting. And that takes energy.

The Speed of Freaking Life

This is the one no one talks about. Notifications never stop. Expectations never end. And half the time, you’re rushing through your day like you’re competing in a reality show called “Who Can Get It All Done and Still Smile?”

Slow is a luxury most women don’t think they’re allowed to have, but it’s the exact thing your nervous system craves.

What You Can Do About It

Here’s the part where we stop pretending we can fix stress with one deep breath and a green smoothie. Let’s talk real-life strategies that actually help:

✅ Brain dump your chaos.

Write it all out. Every “should,” worry, and to-do swirling in your head. Clarity starts when it’s not all spinning inside you.

✅ Take one slow breath. Then another.

You don’t need a 30-minute meditation. Try 30 seconds of breathing and just noticing how your body feels. Slowing down is the key.

✅ Get some dang sleep.

You can’t out-hustle exhaustion. Prioritize rest like it’s your job. Screens down, mind quiet, pajamas on.

✅ Move your body

This isn’t about burning calories. It’s about moving energy. Walk, stretch, dance it out in your kitchen. Just move.

✅ Eat to fuel, not punish.

Nourish your body. Don’t complicate it. You deserve food that helps you feel good, not more rules.

✅ Cut the noise.

Limit distractions. Say no. Unfollow accounts that make you feel like crap. Protect your peace like it’s sacred (because it is).

✅ Do something fun. Seriously.

Joy is productive. Put “fun” on your calendar and treat it like a meeting with your boss (because YOU ARE THE BOSS).

✅ Ask for help.

You do not have to carry it all. Talk to someone—a friend, a coach, a therapist. There’s strength in saying, “I need support.”

Final Word:

Stress is part of life. But constant overwhelm isn’t a badge of honor. It’s a blinking warning sign that something needs to shift.

The good news?

You don’t need a complete life overhaul. You just need to start where you are, get honest about what’s not working, and take one small step toward what feels better.

And if you need a guide to help you figure that out?

Hey, I know a coach. 😉

Start Reducing Stress Now