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Welcome to
The Next Chapter Blog
navigating change, growth and personal reinvention


How to Eat an Elephant
Big goals can feel like trying to eat an elephant—overwhelming, messy, and way too much at once. I help heart-driven, overextended women ditch the burnout and break things down into bite-sized, doable steps so they can finally move forward (without quitting at bite #3).


Slaying Your Inner Critic:
Your No-BS Guide to Shutting Down Self-Doubt and Owning Your Worth Your inner critic is not you . It’s a story you’ve been carrying...


The Question Every Overwhelmed Woman Needs to Ask
If you’ve ever felt stuck, burned out, or like you’re living on autopilot, you’re not alone. The problem usually isn’t time or motivation—it’s that you’ve lost connection with your why. When you rediscover it, everything shifts: your energy, your choices, and the way you show up for your life.


Why Figuring Out What You Want in Life Takes Time
Let’s get one thing straight right off the bat: You don’t have to have it all figured out today. Not the job. Not the relationship. Not...


The Weight Loss Tool No One Talks About (But Should)
Most diets focus on food, but lasting change starts with the story you’re telling yourself. Visualization is a powerful (and science-backed) tool that helps your brain believe in the confident, healthy version of you—long before you get there. Start seeing her clearly, and your actions will start aligning with that vision.


How to Ditch Negative Self-Talk (for good this time!)
If your inner voice were a person, you probably would’ve unfriended her by now. She’s the one whispering (or yelling) things like:...


Your Mindset: The Ultimate Power Tool You Didn’t Even Know You Had
Alright, let’s get real for a second. You know how your car needs gas to run, your phone needs charging, and your favorite jeans need...


Finding Your True Purpose in Life
Why It Matters and How to Realign with What Truly Drives You Have you ever felt stuck, unfulfilled, or like something in your life is...


From Toxic Love to True Love: 3 Steps to Reclaiming Your Worth
3 steps to help you recognize, confront, and leave a toxic relationship so you can open the door to healthier, more fulfilling love in the f


Discovering Yourself: The Journey to Re-Invention
Ever catch yourself thinking, “Ugh, I’m just so tired of what I'm doing”? Not in the dramatic-movie-montage-pack-up-and-move-to-Bali kin...


From Full Nest to Empty Nest - Embracing the journey
How to Embrace all of the Empty Nest Phases with Joy, Purpose, and a fun


A Journey to Self-Love: Taking Charge of Your Well-Being
The idea of self-love is often considered to be a key aspect of someone's well-being. If you ask some people, they might even say that havin


Why Your Values Matter (and how they simplify your life!)
Ever feel like you’re standing at a crossroads, unsure which way to go? Have you heard of core values? Think of them as your internal...


Overthinking is a Trap: How to stop letting your thoughts sabotage your happiness
Have you ever been faced with a major decision in life (or one not-so-major), and spent way too much time going through potential...


Real Talk about Imposter Syndrome
Ever felt like you’re just one step away from being “found out”? Like you’re playing dress-up in your own life, hoping no one notices the...


Achieving Work-Life Balance: Navigating the Modern Professional Landscape
In a world where the line between work and personal life is increasingly blurred, achieving a balance between the two is so critical for...


Finding Healthy Love
Love is amazing, fun and beautiful. But it can also be hard to find and hard to keep. If you've never had relationships problems, you've...


Cost of a Life Coach: Is it worth it for personal growth?
I often wonder if the question should be: "What is the cost of not having a coach?" Until I was coached myself, I'm not sure I would've...


How to Negotiate and Navigate in Business & in Life
Negotiation is an indispensable skill not just in the boardroom but also in everyday life. Effective negotiation goes beyond mere...


Strengthening Friendships & Building Lasting Connections
Friendships are an essential part of life, but they can also be incredibly hard. Fortunately, understanding why friendships are so...
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