Articles | Carrie Jo Coaching

Nov 15

Achieving Work-Life Balance: Navigating the Modern Professional Landscape

In a world where the line between work and personal life is increasingly blurred, achieving a balance between the two is so critical for...

Nov 7

How to Negotiate and Navigate in Business & in Life

Negotiation is an indispensable skill not just in the boardroom but also in everyday life. Effective negotiation goes beyond mere...

Apr 20

Cost of a Life Coach: Is it worth it for personal growth?

I often wonder if the question should be: "What is the cost of not having a coach?" Until I was coached myself, I'm not sure I would've...

Apr 1

Overthinking is a Trap: How to stop letting your thoughts sabotage your happiness

Have you ever been faced with a major decision in life (or one not-so-major), and spent way too much time going through potential...

Mar 1

Discover the Best Version of Yourself: The Journey to Re-Invention

Reinventing yourself can be an exciting, liberating experience in life. It can open up new opportunities, help you discover qualities...

Feb 28

Strengthening Friendships & Building Lasting Connections

Friendships are an essential part of life, but they can also be incredibly hard. Fortunately, understanding why friendships are so...

Feb 23

Life Coach or Super Hero?

Yes. I just compared life coaches to super heroes. Maybe because they provide people with invaluable tools and knowledge to help them...

Feb 22

Mindfulness & Meditation Practices

Life is crazy. Meditation helps us break through the crazy. Feeling stressed, disconnected or just need some quiet time to gather your...

Feb 20

Personal Values: What are they? And Why are They so Important?

Values are important because they help shape our beliefs, attitudes, and behaviors. They provide a framework for making decisions and...

Feb 8

Navigating Career Change

Changing careers can be a challenging and intimidating process, but it can also be a rewarding and fulfilling experience. Here are some...

Feb 4

A Journey to Self-Love: Taking Charge of Your Well-Being

The idea of self-love is often considered to be a key aspect of someone's well-being. If you ask some people, they might even say that havin

Jan 28

Overcoming Imposter Syndrome

Imposter syndrome is a common experience where individuals feel like they are not deserving of their success, that they are frauds and...

Jan 26

How to De-Clutter Your Mind and Find Mental Peace

Do you often feel like you have a million things going on and your brain is on serious overdrive? Is your cluttered mind causing you...

Jan 17

5 Ways to Manage Difficult Conversations

Everybody occasionally struggles with difficult conversations, but some people do everything they can to avoid conflict. And if you have...

Jan 10

Finding Healthy Love

Love is amazing, fun and beautiful. But it can also be hard to find and hard to keep. If you've never had relationships problems, you've...

Jan 3

Empty Nesters: Thriving After Kids Leave Home

Dec 20, 2022

Benefits of Healthy Relationships

Healthy relationships are important for our overall well-being and can have numerous benefits, including: Increased happiness and life...

Dec 10, 2022

5 Ridiculously Awesome Ways to Boost Your Self-Confidence

We all have those moments when our confidence takes a nosedive. Maybe you flubbed a presentation at work, or you're feeling unsure about...

Dec 1, 2022

Why Am I so Stressed & What can I do about it?

Are you feeling worn out and overwhelmed? You’re not alone — stress is a universal problem faced by millions of people every day. While...

Nov 15, 2022

Coaching vs Therapy

Coaching and therapy are two different approaches that can help individuals achieve their goals and improve their overall well-being. A...