The Next Chapter Blog

You’ve been there. You’re cruising along with a new plan — the latest diet, workout trend, or morning routine — only to find yourself...

Think being perfect with food will finally get you the results you want? Think again. Perfectionism may look like discipline, but it often leads to burnout, bingeing, and starting over (again and again). In this post, I’m breaking down how the all-or-nothing mindset is sabotaging your progress—and what to do instead.

You’re Not Failing—You’re Just Due for a Check-In Let’s normalize something real quick: You don’t need to have it all figured out by...

Big goals can feel like trying to eat an elephant—overwhelming, messy, and way too much at once. I help heart-driven, overextended women ditch the burnout and break things down into bite-sized, doable steps so they can finally move forward (without quitting at bite #3).

Your No-BS Guide to Shutting Down Self-Doubt and Owning Your Worth Your inner critic is not you . It’s a story you’ve been carrying...

If you’ve ever felt stuck, burned out, or like you’re living on autopilot, you’re not alone. The problem usually isn’t time or motivation—it’s that you’ve lost connection with your why. When you rediscover it, everything shifts: your energy, your choices, and the way you show up for your life.

Let’s get one thing straight right off the bat: You don’t have to have it all figured out today. Not the job. Not the relationship. Not...

Most diets focus on food, but lasting change starts with the story you’re telling yourself. Visualization is a powerful (and science-backed) tool that helps your brain believe in the confident, healthy version of you—long before you get there. Start seeing her clearly, and your actions will start aligning with that vision.

If your inner voice were a person, you probably would’ve unfriended her by now. She’s the one whispering (or yelling) things like:...

Alright, let’s get real for a second. You know how your car needs gas to run, your phone needs charging, and your favorite jeans need...

Why It Matters and How to Realign with What Truly Drives You Have you ever felt stuck, unfulfilled, or like something in your life is...

Feeling like you’re sprinting through life on fumes—juggling work, family, and a never-ending to-do list? You’re not broken, you’re overbooked and operating at warp speed. In this quick read, we’ll pinpoint the sneaky stress culprits—from the nonstop pace of modern life to those unexpected curveballs—and share three simple shifts you can make today to reclaim your energy (and maybe even remember where you left your keys).

3 steps to help you recognize, confront, and leave a toxic relationship so you can open the door to healthier, more fulfilling love in the f

Ever catch yourself thinking, “Ugh, I’m just so tired of what I'm doing”? Not in the dramatic-movie-montage-pack-up-and-move-to-Bali kin...

How to Embrace all of the Empty Nest Phases with Joy, Purpose, and a fun

The idea of self-love is often considered to be a key aspect of someone's well-being. If you ask some people, they might even say that havin

Ever feel like you’re standing at a crossroads, unsure which way to go?  Have you heard of core values? Think of them as your internal...

Have you ever been faced with a major decision in life (or one not-so-major), and spent way too much time going through potential...

Ever felt like you’re just one step away from being “found out”? Like you’re playing dress-up in your own life, hoping no one notices the...

In a world where the line between work and personal life is increasingly blurred, achieving a balance between the two is so critical for...