The Next Chapter Blog

I often wonder if the question should be: "What is the cost of not having a coach?" Until I was coached myself, I'm not sure I would've...

Negotiation is an indispensable skill not just in the boardroom but also in everyday life. Effective negotiation goes beyond mere...

Friendships are an essential part of life, but they can also be incredibly hard. Fortunately, understanding why friendships are so...

Yes. I just compared life coaches to super heroes. Maybe because they provide people with invaluable tools and knowledge to help them...

Life is crazy. Meditation helps us break through the crazy. Feeling stressed, disconnected or just need some quiet time to gather your...

Changing careers can be a challenging and intimidating process, but it can also be a rewarding and fulfilling experience. Here are some...

Do you often feel like you have a million things going on and your brain is on serious overdrive? Is your cluttered mind causing you...

Everybody occasionally struggles with difficult conversations, but some people do everything they can to avoid conflict. And if you have...

Healthy relationships are important for our overall well-being and can have numerous benefits, including: Increased happiness and life...

We all have those moments when our confidence takes a nosedive. Maybe you flubbed a presentation at work, or you're feeling unsure about...

What’s the Difference (and Which One’s Right for You?) Let’s clear something up: therapy and coaching aren’t rivals in a self-help...

Developing a positive mindset can help you become more resilient, reduce stress, and improve your overall well-being. Here are some steps...